Walking lean

Linda Williams was getting bored walking by herself. Christine Peterson needed a "kick in the butt" and someone to say "hey, lets go!"

dslover/Sun Journal

Daryn Slover/Sun Journal

Christine Peterson, left, of Mechanic Falls, and Linda Williams, of Poland, walk every day to keep the pounds off. Williams weighed almost 400 pounds one year ago and needed a cane to walk. Peterson had reached 319 pounds before the two met and decided to do something about their weight. Watch a video of the two talking about the health benefits of walking at www.sunjournal.com.

Daryn Slover/Sun Journal

Daryn Slover/Sun Journal

Christine Peterson, left, of Mechanic Falls, and Linda Williams, of Poland, walk every day to keep the pounds off. Williams weighed almost 400 pounds one year ago and needed a cane to walk. Peterson had reached 319 pounds before the two met and decided to do something about their weight. Watch a video of the two talking about the health benefits of walking at www.sunjournal.com.

So, it "had to be an omen" when the two met at a yard sale. They quickly realized they had a couple of things in common, they were overweight and they both needed the motivation to lose the pounds.

"We needed some help," said Williams of Poland. "A buddy system, . . . she (Peterson) needed the motivation and I needed a partner."

It's exactly what they each needed. "We are a team," Williams said. "It takes a team."

"You need to have that support," added Peterson, 47, of Mechanic Falls.

One year ago, Williams weighed 400 pounds. She was a diabetic, had high cholesterol, suffered from high blood pressure, battled sleep apnea and used a cane to walk. "Last year I felt like I was 70," the 52-year-old said.

The two began their friendship by walking a mile each day, regardless of the weather. "I don't use excuses," Williams said. "If it rains, I bring an umbrella — and three layers of clothing if it's cold. I am out here each morning with my three peanut butter crackers and my protein shake."

The four laps around the Poland Regional High School track stretch to five some days. "We get talking and forget how many laps we have done," Peterson said with a laugh. "We always talk about what we have been eating. If we have a good day or if we had a bad day, we still talk about it."

Since the two began losing weight, clothes are a frequent topic as well. "I was never a shopper before because I could not find clothes for me," Williams said. But now that their weight has come down, the selections have opened
up. "When I lost that first 80 pounds, I hit the sales and went a little wild," Williams said.

"Instead of rewarding ourselves with food, we are buying clothes," Peterson said.

Peterson and Williams found an added push when Williams stopped at "yet another yard sale." She saw a flier advertising a 3-mile walk for cancer. "This is what we need," thought Williams and she quickly called her walking partner.

"We now have a goal," Williams told Peterson. "That 1 mile walk now has to be a 3 mile walk."

"We worked real hard," Peterson said. "We worked our way from one to two and finally got to three and it wasn't really that bad."

With the new goal came a name for their team — Bodacious Broads. "We are full figured and really gung ho with everything" so the name fits, Peterson said laughing.

The two completed the benefit walk on Sept. 19 and have walked every day since. "It was a rush that we did it," Williams said with a big smile. "Three miles for two people that
weren't really active a year ago."

Three miles is now a typical day for Williams. She walks one mile at 6 a.m., one at 3 p.m. and one at 6 p.m. "Just getting active makes you want to be more active," Williams said.

"Now, I'm actually 166 pounds less," Williams said. "No more diabetes medicine. No
more sleep apnea. My blood pressure was awesome today. My cholesterol is very good. I can now walk. I can lug my own groceries in and out of the house. I don't need somebody to come out and lug those groceries for me."

"Being active makes you think about what you are putting in your mouth," said Peterson, who has lost almost 30 pounds. "I just
did a mile. Do I really want to put that cookie in my mouth and have to
go back out there for another mile to get rid of that cookie? I don't
think so."

"The funny part about this whole deal is that people don't even realize how
much you have changed until they take a walk with you and they are
trying to catch up with you," Williams said. "I used to be the slow one, and I
used to be the one that said 'hey, wait a minute.'"

"But now, it's 'can you catch
me?'"

 

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Comments

my family's picture

Awesome Job to the both of

Awesome Job to the both of you! It takes a lot of hard work and dedication! I hope they do a follow up story next spring, to see how much you've lost then. I'm sure it will be another great story.

Madeleine's picture

Linda, you look

Linda, you look wonderful...and look at that smile! :)

sc22's picture

I volunteered at the

I volunteered at the registration table at the Maine Children's Cancer Walk on Sept 19 and got to meet these wonderful women. Had I known this story, I most certainly would have hugged them. They are such an inspiration. The 3-mile walk at the Auburn Mall happens every September if anyone wants to join the Bodacious Broads next year. Keep it up ladies!!

JohnBerry's picture

Keep up the great work! It

Keep up the great work! It is great to hear stories of people who face their problems head-on. It is a great encouragement for all of us.
_______________

"The impersonal hand of government can never replace the helping hand of a neighbor." ~ Hubert H. Humphrey

maan's picture

I think it is great for what

I think it is great for what these women are doing but i know at least 1 of these women had the gastric bypass surgery so its not just walking that helped them lose wait. but keep up the good work.

JohnBerry's picture

It always amazes me to see

It always amazes me to see how people cannot resist adding negative comments. And they sign-up just to make the comments. The world will not stop rotating if we don't know about someone having gastric bypass surgery.
_______________

"The impersonal hand of government can never replace the helping hand of a neighbor." ~ Hubert H. Humphrey

maan's picture

I wasn't being negative but

I wasn't being negative but you kind of have to give some of the credit to the people who did the surgery as well, it want all the person. Im in the process of having the same surgery. It miss leading to people that they can think people can go walk around a track and lose 200lbs in a matter of a year.

rstonge's picture
verified

Big difference between 166

Big difference between 166 and 200 pounds lost. One of my best friends lost about 140 pounds in about a year and half, by walking and changing his diet. My friend was in his late 20's when he did this, as he got light he started biking and jogging.

candiceanne's picture

I lived in Florida from 1998

I lived in Florida from 1998 until May of this year when I came to Maine to serve as an unpaid director of a community service project. In Florida, I walked 2 hours a day in the ocean with my service dog when school was not in session. When school was in session, we made the two mile walk to school with my daughter in the morning and back in the afternoon when she got out of school for mother daughter time, it was perfectly safe for her to walk alone. Unfortunately I have found I can not walk in Maine because of all the dogs that run at large or are on long ropes, retractable leashes that are fully extended, or just generally dragging their handlers down the street. We have been chased for blocks and both my dog and I have been bitten. I got to go to Florida for 10 days recently to help a friend whose brother is dying of cancer. It was so wonderful, I walked atleast 3 hours a day and not one incident.

jayla's picture

That's funny...I've lived in

That's funny...I've lived in Maine my entire life and never been chased by a dog or bitten.

MeinMaine's picture
verified

Ginger, I'm sure that you

Ginger, I'm sure that you can find enough political posturing elsewhere to satisfy you. Some of us are DONE hearing about it, and find some GOOD news a refreshing change.

Meliso's picture

For Ginger, shame on you for

For Ginger, shame on you for being critical of the SJ for publishing the story! It may be election day but here's a news flash for you ~ there are other things in life, every day, including election day, that matter too. I for one, commend the SJ for such an inspiring story. Bodacious Broads you ROCK!

jayla's picture

You go "Bodacious Broads!"

You go "Bodacious Broads!" ;)

RTCarlos's picture

Love the story SJ...Beats

Love the story SJ...Beats politics. Keep up the great work Bodacious Broads.

Ginger1's picture

This is the top story/front

This is the top story/front page news for the "award winning" sun journal on Election day.Great scoop SJ. !!!!!!!

schaujody's picture
verified

Wow!! What a great story, I

Wow!! What a great story, I really hope the "Bodacious Broads" keep up the good work. I walk every day, now out with a stress fracture, and have accumulated 970 miles since March 3rd; and I am 68 years old. If the two in this story can do it, so can I.

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