Experiential workshops in meditation and mindfulness

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Feb 8 : Chanting workshop, 11:45 a.m. to 1 p.m., lobby, UMF Education Center. The  joyful practice of Sanskrit chanting will be presented.

Feb 8: Sound-play, 7-8:30 p.m., office of Christie James, Western Maine Osteopathic Healthcare, 225 Main St. Space is limited. To register, call 778-7242. Preparation for singing, chanting or speaking with fun, easy exercises to open the body and release the voice.

Feb 9: Kirtan, 7:30-9 p.m. Emery Community Arts Center. Sanskrit chanting with drum accompaniment by David Carr, UMF student. Reception will follow.

Feb. 10: Meditation made possible, noon-1 p.m. The Landing, Olsen Student Center. Bhavani uses a unique process to help people experience the meditative state.

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Feb 11: Transforming Stress Inside and Out, 9 a.m.-3:30 p.m., North Dining Hall, Olsen Student Center. Bhavani will share transformative stress-relieving techniques and practices.

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