LEWISTON — HealthSteps, part of the prevention and wellness services offered through St. Mary’s Health System, will offer Lose with Me!, a 12-week session focused on helping people obtain and maintain a healthy lifestyle.
Classes are taught by registered and licensed dietitian Jamie Thompson, MS, RD, LD, and exercise physiologist Jennifer Smith, MS, NASM-CPT, NASE-CSS, AFAA-PGEI.
The classes will include goal setting to get started, exercise planning to get moving, nutrition education, food and movement journaling and peer support.
The classes are held from noon to 12:30 p.m. Wednesdays, April 7 to June 23, in the Conference Room at St. Mary’s d’Youville Pavilion, 102 Campus Ave. Cost is $50.
Registration is required. Call 777-8898 or visit www.stmarysmaine.com.