A Matter of Balance classes to help seniors

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NORWAY — Healthy Oxford Hills, the MaineHealth Learning Resource Center at Stephens Memorial Hospital and the South Paris First Congregational Church are partnering to offer A Matter of Balance: Managing Concerns About Falls from 9 to 11 a.m. Tuesday and Thursdays, April 27 to May 20.

The program cost is $10. A workbook will be provided and refreshments will be served.

A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.

To register or for more information on the program, call 866-609-5183.

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