Prediabetes Lifestyle Change Program offered at Central Maine Medical Center

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LEWISTON — Central Maine Medical Center, 60 High St., will offer a free Lifestyle Change Program starting at 11 a.m. Monday, Dec. 4.

The PreventT2 curriculum, approved for the CDC-led National Diabetes Prevention Program, features multiple sessions over 12 months covering healthy, long-term changes to prevent or delay type 2 diabetes. Adults with a prediabetes diagnosis or who are at high risk for prediabetes or type 2 diabetes are welcome to join the program.

Participants will meet in a small group led by a specially trained lifestyle coach. The program will begin with weekly one-hour meetings for eight weeks. The group will then meet bi-weekly for eight sessions and end with monthly meetings for six months as participants move toward a lifetime of healthy living.

Registration is required by Wednesday, Nov. 22.

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FMI, register: 207-330-7769, preventdiabetes@cmhc.org, cmmc.org/diabetes-prevention.

(Sun Journal stock photo)

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