2013 Healthy Living

Exercise and preventing Type 2 diabetes

A new study by the Harvard School of Public Health makes clear that your genes "take a back seat" to behavioral and lifestyle factors when it comes to developing Type 2 diabetes, and that ? where men are concerned ? lifting weights for just 30 minutes a day, five times a week, can cut your risk b...

Top 10 tech tips for healthier heart

The message that a healthy lifestyle helps protect your heart isn’t new. If you’d like to do more to take care of your heart, here are 10 ways technology can make that easier. 1. Stop smoking. Apps such as Smoke Reducer for Android, and iQuit for iPhone can help you wean...