2013 Healthy Living

Eliminate back pain for optimal health

Back pain is more than just an inconvenience. It’s also an obstacle to good health, making it difficult, if not impossible, to exercise. One-half of working Americans admit to having back pain symptoms each year. If you suffer from back pain, or simply want to optimize your he...

Too much time indoors is bad for kids' health

Not all American children get regular doses of fresh air. A 2012 report published in the Archives of Pediatrics & Adolescent Medicine found that only about half of U.S. preschoolers are taken outside to walk or play daily. And older kids aren’t faring much better, say experts. To...