2013 Healthy Living

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Eliminate back pain for optimal health

Back pain is more than just an inconvenience. It’s also an obstacle to good health, making it difficult, if not impossible, to exercise. One-half of working Americans admit to having back pain symptoms each year. If you suffer from back pain, or simply want to optimize your he...

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Too much time indoors is bad for kids' health

Not all American children get regular doses of fresh air. A 2012 report published in the Archives of Pediatrics & Adolescent Medicine found that only about half of U.S. preschoolers are taken outside to walk or play daily. And older kids aren’t faring much better, say experts. To...