Whether you are involved in a sports team or exercise regularly, eating to reach your peak performance is critical. Join Debbie Pepper-Dougherty, R.D., L.D., for this informational session on how to get the most from the food you eat to reach your fitness and performance goals. The class will be held Wednesday, May 14, from 6:30 to 7:30 p.m. at the Nutrition Center of Maine on the corner of Bates and Walnut streets in Lewiston. The cost is $10. To register, call 753-5466.