Wellness classes at adult education

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TURNER — SAD 52 Adult and Community Education will offer a “Reiki Level One” class on Tuesday, March 30.

Reiki is an ancient healing art that channels energy through the hands to promote healing on many levels. Participants will learn the hands-on method for self-healing and for directly healing others.

Students will also receive a first degree attunement – an initiation process that creates the channeling ability. Upon completion of the one-night class, participants will receive a Certificate of Achievement.

Participants in another class starting on March 30 will learn the philosophy and workings of homeopathy. Homeopathy is a 200-year-old system of holistic medicine that is safe, gentle and effective. Students will discover some typical remedies and how to deal with minor injuries and illnesses, such as cold and flu.

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Pilates will begin Wednesday, March 31. The workout is easy to do at home as well as in class. Benefits include improved posture, a flatter stomach, improved circulation, increased strength and flexibility, better balance and coordination.

A beginner Spanish class will begin on Thursday, April 1. For those ready to learn more, the advanced class will begin on Tuesday, March 30.

For details on any of the classes, visit www.msad52.maineadulted.org.

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