AUBURN – Ultimate Step will be back at the YMCA starting Sunday, Nov. 21. The Sunday Special will run from 4:30 to 5:45 p.m. It is an advanced class designed for those with experience.

The Y will be open at this time strictly for class participants. The fitness center will not be open.

The class will consist of step aerobics, as well as body sculpting, core strengthening and flexibility exercises. The use of stability balls, rubber resistance tubing and free weights will be incorporated.

The class is just one of nearly 40 group exercise sessions offered at the YMCA for all ability levels. The Y offers classes seven days a week, some as early as 6 a.m. and as late as 6:30 p.m. The use of the fitness center, group exercise classes, gym, pool and yoga classes are included in the membership. The Y invites those interested to tour the facility.

For more information stop by the YMCA at 62 Turner St., call 795-4095 or visit www.alymca.com.


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