AUBURN – As part of its WELLNESS 101 Series, the YMCA will offer a yoga class from 5:30 to 7:15 p.m. Wednesday, Dec. 15, for members and non-members. The topic is “Relax into the Holiday: Yoga for Relaxation.” The class is free, but registration is required. Register by Dec. 14 by calling or stopping by the YMCA.

The wellness series is designed to introduce the principles of several wellness issues that face society today. The YMCA’s goal is to help individuals in the L/A community make informed and educated decisions on healthy lifestyles. A new topic is covered every month and is open the public free.

The class is a chance to get centered and remove stress at this busy time of the year. Jim Melloh will lead the session that uses gentle yoga poses and relaxation techniques that help to slow the body down and make a mind and body connection. Melloh is a certified Amrit Yoga instructor.

The YMCA emphasizes that no prior yoga experience is necessary and that all levels of yoga participants are welcome.

For more information on the class or any other YMCA activities call the YMCA at 795-4095, stop by at 62 Turner St. or visit the Web at www.alymca.com.


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