PARIS – Maine Centers for Women, Work, and Community will offer a free four-week workshop titled “Assertive Communication,” Wednesdays from 12:30 to 2:30 p.m. Workshop dates are Oct. 8, 15, 22, and 29 at the Western Maine University and Community College Center.

This interactive training will show you how to communicate in an honest and expressive, but not pushy, assertive manner that can help you express yourself positively and respect others at the same time.

To register for the free training call 753-6622 or visit www.womenworkandcommunity.org.