RUMFORD – There will be an Elks National Free Throw Hoop Shoot contest Sunday, Dec. 14 at Mountain Valley High School. The contest is open to all boys and girls ages 8 to 13. Age groups will be be determined by players’ ages as of April 1, 2009. Registration is at 8 a.m., with the shoot-off at 9 a.m. Please bring a parent or guardian as well as a birth certificate. FMI, coall Dick Welch at 364-2548 or go to

Pitching clinic on tap

SACO – Orthopaedic Associates and Frozen Ropes Baseball and Softball Training Center will conduct a seminar for baseball coaches and parents on Sunday. Jan. 11 from 11 a.m. to 3 p.m. at Orthopaedic Associates’ new facility at 15 Lunn Road in Saco.

Topics will include common myths about pitching, common faults and correction, injuries and prevention of injuries along with general throwing and pitching principles. FMI, call 878-2600 or e-mail Mike Coutts at [email protected]

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