LEWISTON — HealthSteps, part of the prevention and wellness services offered through St. Mary’s Health System, offers a wide variety of classes for adults. Among them are aquatic fitness and lap swim, available with a core membership.
Aquatic fitness offers a toning, calorie-burning workout. While swimming skills are not needed, a comfort level in both deep and shallow water is important. Classes are offered from 6:30 to 7:15 a.m. Mondays, Wednesdays and Fridays and from 11 to 11:45 a.m. Tuesdays and Thursdays.
During lap swim, adults may swim at their own pace in the 25-meter, eight-lane pool, supervised by a certified lifeguard. Lap swim is scheduled from 6:05 to 7:30 a.m. Mondays, Wednesdays and Fridays and from 6:05 to 7 a.m. and 11 a.m. to noon Tuesdays and Thursdays.
Swim classes are held in the Bates College Merrill Gymnasium.
Classes will begin Sept. 7 and run through Dec. 17. The cost of a core membership, which includes a variety of classes, is $112.
All instructors are certified and can lead participants through a safe and productive workout no matter what the fitness level. For more information or to register, call HealthSteps at 777-8898 or visit www.stmarysmaine.com.
Send questions/comments to the editors.
Success. Please wait for the page to reload. If the page does not reload within 5 seconds, please refresh the page.
Enter your email and password to access comments.
Hi, to comment on stories you must . This profile is in addition to your subscription and website login.
Already have a commenting profile? .
Invalid username/password.
Please check your email to confirm and complete your registration.
Only subscribers are eligible to post comments. Please subscribe or login first for digital access. Here’s why.
Use the form below to reset your password. When you've submitted your account email, we will send an email with a reset code.