LEWISTON — The Ark, 791 Lisbon St., will present a four-week Balanced Living Series, “Simple Solutions, beginning Tuesday, April 8.

The schedule is as follows:

Tuesday, April 8, from 5:30 to 7:30 p.m., Session 1: “Stress Effects on Nutrition.”

Tuesday, April 15, same time, Session 2: “Nutrition Effects on Stress.”

Tuesday, April 22, same time, Session 3: “Fretting About Fat?”

Tuesday, April 29, same time, Session 4: “Plants or Pills — Whole Foods for Whole People.”

Learn how to reduce stress and depression, increase energy and immune health, beat lifestyle diseases and achieve an ideal weight.

Registration is required. There is a $35 fee to cover the materials and four meals.

For more information, visit www.lewistonark.com, call Tracy Vis at 844-0424 or email [email protected]

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