LEWISTON — The Ark, 791 Lisbon St., will present a four-week Balanced Living Series, “Simple Solutions, beginning Tuesday, April 8.

The schedule is as follows:

Tuesday, April 8, from 5:30 to 7:30 p.m., Session 1: “Stress Effects on Nutrition.”

Tuesday, April 15, same time, Session 2: “Nutrition Effects on Stress.”

Tuesday, April 22, same time, Session 3: “Fretting About Fat?”

Tuesday, April 29, same time, Session 4: “Plants or Pills — Whole Foods for Whole People.”

Learn how to reduce stress and depression, increase energy and immune health, beat lifestyle diseases and achieve an ideal weight.

Registration is required. There is a $35 fee to cover the materials and four meals.

For more information, visit www.lewistonark.com, call Tracy Vis at 844-0424 or email [email protected]


Only subscribers are eligible to post comments. Please subscribe or to participate in the conversation. Here’s why.

Use the form below to reset your password. When you've submitted your account email, we will send an email with a reset code.