NORWAY — Stephens Memorial Hospital will offer “Mindful Yoga – Postures, Breathing & Meditation.”

Kat Larsen, a registered yoga teacher and mentor, will lead this three-class yoga series. Participants will learn yoga poses based on the Hatha yoga tradition, including breath work and meditation. This is an introductory level class, and all are welcome.

Those attending should wear comfortable clothing and bring a yoga mat, a cushion or blanket to sit on, a bottle of water and a towel.

Sessions will be held from 5:15 to 6:30 p.m. Thursday, March 2, and Tuesdays, April 4 and May 2, in the Harper Conference Center in the Ripley Medical Office Building, 193 Main St.

Registration is required, but there is no cost to attend.

FMI, register: 207-743-1562, ext. 6896.

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