Kim Sequoia, left, Mitzi Sequoia, center, and Sandee Gordon lead a drumming circle  Saturday as part of the third annual Wellness Day at Good Karma Cafe and Health Foods, 72 Congress St., Rumford. “When drumming circles take place, it’s really designed to be in tune to the gifts that the Creator, God, Jesus, Buddha and others have given to all,” Sequoia said. Other Wellness Day events included chair yoga, workshops with herbs and making Kombucha, a fermented, slightly alcoholic, lightly effervescent, sweetened black or green tea. (Rumford Falls Times photo by Bruce Farrin)


Only subscribers are eligible to post comments. Please subscribe or login first for digital access. Here’s why.

Use the form below to reset your password. When you've submitted your account email, we will send an email with a reset code.

filed under: