With expanded activities and events, everyone can find something to participate in at Rangeley Health and Wellness.

· July 3rd – RHW’s 23rd Annual Duck Race Haley Pond outlet, Saturday July 3rd at 10:00 am. Over 50 prizes awarded for this fun family event following the annual “doll carriage” parade!

· July 4th – Stars and Stripes 5k /10k Run or Walk, family friendly for both serious runners and walkers alike. One mile Fun run for kids also offered. Register online at rrhwp.org. Race starts at 9:00 am.

· July 29th and 30th – RHW’s Online Auction to support the children of our community!

· August 11th – 12th Chodosh Memorial Invitational Golf Tournament. Pre-tournament dinner at Loon Lodge, 6:00 pm Wednesday Aug. 11th and golf tournament 1:00 pm Thursday Aug. 12th. Get your team together and register online at rrhwp.org.

· September 25th – Save the Date for our Fall Family Festival, back by popular demand, stay tuned for more details!

· Children learn best by doing. Our updated CIA Summer Camp will provide activities focused on physical activity, engagement with the outdoors, creative arts, and learning about healthy food habits. Our children’s programs are built from framework that will teach children to develop the tools they need to grow individually and as part a group, promoting independence to learn how to make choices that benefit both physical and emotional health. Our themed activities give children something to look forward to each week, ensuring a component of physical activity, creative expression, and nutrition. To register your child for our CIA program; contact the fitness desk.

· Summer Soccer Camps – Rangeley Health & Wellness’s Challenger Sports Soccer Camp is returning this summer! This intensive Soccer camp takes place on our Athletic Fields for two weeks every summer. 2021 registration is open, and those who register now will receive a FREE personalized poster while stocks last, the option of a FREE replica jersey as well as the camp t-shirt and soccer ball which will be received on the first day of camp. Go to rrhwp.org to register.

· Youth Swimming Lessons – Our youth swim lessons are offered to beginners, as well as intermediate swimmers. Beginner level classes are taught to help swimmers feel comfortable in the water and learn necessary skills for water safety, while intermediate lessons are to help swimmers develop endurance and learn proper stroke technique.

· Rangeley Teen Adventure Outings – At Rangeley Health and Wellness Center, our Teen Adventure Outings program aims to teach healthy lifestyle habits to enhance physical and emotional health, all while giving teens an opportunity to interact, learn new skills and have fun! Each month a new outing will be offered to local teens to participate in enriching new activities. Interested in learning more? Email program coordinator Joanne Dickson at Joanne@rangeleyhealthandwellness.com or download the registration form at rrhwp.org.

We offer a complete array of fitness and wellness services to prepare and maintain all age groups for the seasons ahead.
Looking to get in shape this summer? Our personal trainers will design individual or group sessions to help you reach your personal goals to conquer every trail and summer activity. We offer an expanded variety of fitness classes sure to get you toned up in no time! Feeling the burn after a long kayak ride or a steep hike? Come in and stretch out those muscles, relax with a yoga class or dip in our warm therapy pool. Our massage therapists are available by appointment to sooth every ache and pain.

Tami McGarvey, LMT is trained in Soft Tissue Melting: Deep Tissue Through Light Touch, Cancer & Massage Therapy, Cupping, Side Lying Massage, Kinesiotaping, Kinesiology and Acupressure Taping. Call Tami at 207-670-5700 to schedule.

Sarah Borggaard Glasfeld is NCBTMB Certified, specializing in Classic Swedish and Deep Tissue massage and Matrix Energetics. She also incorporates Myofascial, Neuromuscular and Lymphatic techniques. To schedule an appointment call Sarah at 207-718-7050.

We now offer Reiki services, and Master Practitioner Tina LoRusso can assist you in reduced pain, achieve relaxation and serenity during your hectic summer months. Contact her at (203) 558-5271 to make an appointment.

We offer membership packages and day pass access to our state of art fitness center, and we are open 7 days a week to fit your schedule. Work out with us and discover why Down East readers voted our ‘Gym with a View’ the BEST of MAINE.

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