NORWAY — The Western maine Cancer Resource Center is excited to again work with Katey Hawes and her staff to sponsor “Yoga Warriors” for cancer patients and caregivers. This very popular gently yoga class will be held the first four Fridays of each month from 11 a.m. – Noon at the Posabilities Studio, located at 15 Tannery Street in Norway, beginning Friday, September 24. If you are interested in participating in a Yoga Warriors class, please email.

A public Open House on September 15 from 2-4 p.m. – stop by to see the new space! This event will be held in accordance with CDC guidelines/recommendations in place on that day.

Classes:

Bi-Weekly Chair Yoga in Harrison

We are partnering with the Caswell House Conservancy in Harrison to offer Chair Yoga twice per week! This class is taught by Susan Kane, who many of you may know from her work in western Maine as a Yoga instructor and Reiki practitioner.

This Chair Yoga class is open to the public ($10.00), but is FREE for any cancer patient and their caregiver.

Chair Yoga Schedule:
When: Mondays and Wednesdays 11-noon
Where: Caswell Conservancy, 42 Main Street, Harrison.
For more information, email [email protected]

Weekly Virtual Wellness Programs

Virtual Monday Morning Meditation –
Mondays at 9:30 a.m.
(1/2 hour session)
Karen Vasil-Busch leads this meditation class designed to reduce stress and promote feelings of peace and well-being.

Virtual Yoga & Meditation
Every Tuesday at 1 p.m.
Join Kathryn, Gardner of Song Body Soul as she leads you through 40 minutes of Yoga (at your own pace, followed by 20 minutes of meditation! Call or email to register.

“A Mindful Hour”
Every Thursday at 9 a.m.
Learn how the practice of Mindful-based Stress Reduction (MSBR) can assist with reducing stress through breath, movement, and meditation. Join Kat Larsen as she leads this new weekly class, integrating other practices from her work as a Certified Yoga Therapist and Registered Yoga Teacher. Call or email to register.

Comments are not available on this story.

filed under: