LEWISTON — SeniorsPlus will offer the following classes in August. Classes are held in person at its Lewiston, Wilton, or Norway locations; online; or hybrid. Class locations are 8 Falcon Road, Lewiston; 9 Marston St., Norway; and 284 Main St., Suite 100, Wilton. Classes are free, unless noted. Locations are fully accessible. Hearing assistive equipment is available upon request. For more information or to register, call 207-795-4010 or visit seniorsplus.org.
Exercise Classes
Chair Yoga (In-Person and Zoom)
Day/time: Tuesdays and Fridays, 9–10 a.m.
Instructor: Mary Bishop, RYT
Location: Zoom and in person at SeniorsPlus Lewiston
Cost: $5 per class. Payments exchanged directly with Mary.
Must-haves: If on Zoom: computer, laptop, or tablet; sturdy chair on a non-slip surface. If in person, then just yourself.
Join Mary for this class offered both in person and on Zoom. It is designed to help with ease of movement and breath; finding stability, balance, and strength through yoga poses with variations for every ability. Class size is limited. If you are interested in the class availability or are unable to afford the payment, still reach out so we can discuss specifics/concerns with you further.
Oxford County:
Wowzitude! ‘Armchair Travel’ (Now twice a week!)
— Taste Two Worlds: A Culinary Adventure Through NYC’s Chinatown & Little Italy
Date: Thursday, August 1, 11 a.m.
— Destination to be announced
Date: Tuesday, August 6, 2 p.m.
— Eternal City Secrets: Rome’s Hidden Treasures Revealed
Date: Thursday, August 8, 11 a.m.
— Royalty Rocks Richmond: Where Music Legends Meet Regal History
Date: Tuesday, August 13, 2 p.m.
— Beyond Vancouver: British Columbia’s Small-Town Treasures Await
Dates: Thursday, August 15, 11 a.m.
— Frida’s Neighborhood: Artistic Soul of Mexico City’s Coyoacán
Dates: Thursday, August 22, 11 a.m.
— Waltz Through Time: Vienna’s Imperial Splendor and Musical Legacy
Date: Tuesday, August 27, 2 p.m.
— Destination to be announced
Dates: Thursday, August 29, 11 a.m.
Location: SeniorsPlus Norway
Wowzitude’s Award-Winning Travel Club, designed for armchair travelers, takes you on live, guided virtual walks around the world from the comfort and safety of SeniorsPlus. Interactive, virtual live-streamed walking tours feature expert hosts and trained local guides eager to Zoom in and introduce us to their favorite spots. Check out SeniorsPlus on Facebook for Wowzitude updates. Note, there will be no Wowzitude on the third Tuesday of each month.
Norway Game Day
Date: Tuesday, August 20 (every third Tuesday), 1–3 p.m.
Location: SeniorsPlus Norway
Let’s play cribbage, checkers, cards, or a jigsaw puzzle. Staff will be there to network and talk about all our programs while we play games. Been feeling cooped up? Join us! Walk-ins welcome.
Tech assistance in Oxford County
The Digital Navigation Program provides free, one-on-one support to Oxford Country residents interested in learning how to use all features of their internet device or devices, including smart phones, tablets, laptops, and desktop computers. Please contact CCFC’s Digital Navigator Ashley Lawrence today to get started: call 207-240-7843 or email ACP@community-concepts.org.
Caregiver Groups and Resources
Caregiver Support Groups
—Norway
Date: Thursday, August 22 (every fourth Thursday)
Time: 2:30–4 p.m.
Facilitator: Valerie Cole, LSW
Location: SeniorsPlus Norway
Our caregiver support groups offer a safe place for caregivers, family, and friends to meet and develop a mutual support system. Participation can be an empowering experience.
Caregiver Support Newsletter
Did you know that SeniorsPlus offers a quarterly Caregiver Support Newsletter? The goal of the newsletter is to share caregiver-specific resources and opportunities to those in need. If you or someone you know is in need of caregiver support and would like to receive the newsletter, please reach out.
Online Groups and Offerings
AT&T—Cyber Aware Webinar
Date/time: At your convenience
Presenter: AT&T staff
Location: Online video
Catch this pre-recorded Zoom class to learn more about online fraud and scams. This presentation is designed for people who are interested in learning statistics, recognizing scams, and what to do to protect themselves while online. Call or email SeniorsPlus to obtain link via email.
Fraud & Scams Prevention
Date/time: At your convenience
Location: Online video
Every year, one in 10 older adults fall victim to scams and fraud. The number is most likely higher because many are embarrassed and afraid to report it to the authorities or to their families. This workshop will give you the information needed to protect yourself and your loved ones. Topic areas include Fraud Trends and Behavior, the Con Artist’s Playbook, Practice Spotting Fraud (using real examples), Prevention and Resources. Content from AARP Fraud Watch Network. Call or email SeniorsPlus to obtain link via email.
Cyber-Senior Mentors—A Tech Resource
Date/time: At your convenience
Presenter: Cyber-Senior
Location: Phone and/or online
Due to COVID-19, Cyber-Senior Mentors are providing technology training in the form of online webinars and telephone support for older adults. If you are interested in group or one-on-one technology support, please join in. Trained volunteers are standing by to answer your tech questions and also to help you sign up for online training sessions. Call Cyber Seniors at 1-844-217-3057.
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