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  • Published
    May 28, 2020

    Healthy Cooking for the Whole Family

    Spring Chicken Wrap Strawberries, greens, chicken and pecans make this a healthy spring wrap! If you don’t like wraps-exclude the wrap and make it a salad. Serves 4 4 large spinach tortilla wraps 2 chicken breasts cooked and chopped 3 cups fresh salad greens (arugula and spinach make a nice mix) 2 cups sliced fresh […]

  • Published
    May 14, 2020

    Healthy Cooking for the Whole Family

    Pineapple Smoothie Delight Everyone loves pineapple! Canned, frozen or fresh- Pineapple packs a lot of Vitamin C in a juicy refreshing smoothie everyone will enjoy! Ingredients: 2 cups Fresh pineapple peeled, cored and cubed 6-7 leaves Mint chopped 1 Cup Ice 1/4 Cup Water add more if needed Blend all the ingredients in a blender!

  • Published
    May 7, 2020

    Healthy Cooking for the Whole Family

    Vegetarian Chick Pea Salad Your kids have tried and loved chick peas at school. Now it’s your turn to fall in love with this protein rich, low fat staple! Serves 4 Ingredients: 1 tbsp. olive oil 1 15 oz. can no salt-added chickpeas, rinsed and drained ½ red onion diced 1 red pepper sliced 2 […]

  • Published
    April 30, 2020

    Healthy Cooking for the Whole Family

    Impossible Pesto Pasta By grating the broccoli, you make it impossible for them to pick out! Serves 4 Ingredients: 5 cups penne pasta 2 and 1/4 cups water 2 and 1/4 cups whole milk 1 head of broccoli, grated (just the florets) 20 halved cherry tomatoes 1 chicken bouillon cube 5 tablespoons of prepared pesto […]

  • Published
    April 23, 2020

    Healthy Cooking for the Whole Family

    Banana Ice Cream with Rhubarb Granita The three parts of this healthy treat balance crunchy and creamy, sweet and tart! Plus it’s all natural, dairy free and no added refined sugar. Serves 2- You are going to want to double this recipe, but plan ahead! Ingredients: 3 very ripe bananas 1 lb rhubarb, roughly chopped […]

  • Published
    April 16, 2020

    Healthy Cooking for the Whole Family

    Greek Chicken Fresh lemon and dill create a tasty and fast Greek inspired pan sauce for simple sautéed chicken. Serve with whole wheat orzo or barley and a green vegetable to make a perfect meal! Servings: 4 Ingredients: 1.5 pounds chicken boneless thighs or breasts Salt and pepper to taste ½ tablespoons olive oil 1/3 […]

  • Published
    April 9, 2020

    Healthy Cooking for the Whole Family

    Cauliflower Rice Pilaf Here is a new twist on rice and a great way to add nutritional value to your starchy side dish! Makes 4 servings Ingredients: 1 head of cauliflower (about 2¼ lb.), leaves removed, coarsely chopped into 1–2 inch pieces 4 scallions 3 Tbsp. unsalted butter, divided ½ cup peeled, sliced almonds ½ […]

  • Published
    April 2, 2020

    Working Women of WWII

    STATE — American Rosie the Riveter Association is trying to locate women who worked on the home front during WWII. Thousands of women worked to support the war effort as riveters, welders, electricians, inspectors in plants, sewing clothing and parachutes for the military, ordnance workers, rolling bandages, clerical, farming, and many other jobs such as […]

  • Published
    April 2, 2020

    Energy Matters: Payback – Water Heaters

    What do they mean by “payback period” when it comes to deciding on energy-saving measures or purchases? Payback period is the time it will take for your energy savings to pay for the cost of the energy-saving thing you bought.  Say you spend $2 on switching to a 9 watt LED light bulb from a […]

  • Published
    April 2, 2020

    Healthy Cooking for the Whole Family

    Spiced Chickpea Stew with Coconut and Turmeric Turmeric has lots of health benefits and Chickpeas are an excellent source of plant based protein. Plus the stew is delicious!! Makes Yield 4 to 6 servings ∙ Ingredients: ¼ cup olive oil, plus more for serving 4 garlic cloves, chopped 1 large yellow onion, chopped 1 (2-inch) […]

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