It seems impossible at this time of year to cram one more thing into what for many of us is an incredibly busy schedule.

But now that the presents are wrapped, the cookies are baked and friends and family begin to gather, pause for just a few moments to reflect upon the true spirit of the season.

For Christians, the birth of Christ is one of the most important religious occasions of the year. It symbolizes hope for all people and the promise of a world of peace and goodwill.

Keep that in mind as you listen to advertisements that make the pitch that Christmas is all about buying and giving presents. The assumption is the grander the gift, the more affection it conveys and the greater the gratitude from the recipient.

But that’s a hoax.

The grandest gifts are those from the heart, gifts that involve compassion and commitment, not warranties and insurance riders.

Several churches have begun “$100 Christmas” campaigns where congregants agree to spend no more than $100 on Christmas in order to keep the focus on the spiritual rather than the commercial aspect of the holiday. They choose to celebrate the season though communal dinners and family activities, experiences that don’t cost much but form wonderful holiday memories.

The $100 limit may be a little radical for most folks, but the spirit of the gesture is boundless.

We encourage you to find a way to celebrate the season that brings meaning and memories to you and yours.


Did you hear …
Speaking of seasonal advice, here’s something to make you smile.

According to medical experts, laughing boosts your immune system and helps ward off those holiday hamperers: colds and the flu.

Lee Berk, assistant professor of family medicine at the University of California, Irvine’s College of Medicine, says daily laughter is as important for the immune system as a daily vitamin. Laughing apparently strengthens the immune system by increasing the activity of neuro-immune transmitters.

So don’t be so quick to delete those humorous emails from your account. Sit and watch a few minutes of Three Stooges reruns with the kids. Get your daily dose of chuckles first thing in the morning when you read the funnies.

Laughter may indeed be the best medicine of all time.

ccoultas@sunjournal.com

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