AUBURN – A new exercise class has been added to the schedule at the YMCA. TEAM EXTREME utilizes two exercise instructors simultaneously, which allows for a more personalized and efficient workout.
While one instructor leads the class, the other instructor circulates giving personalized assistance and feedback to participants.
The YMCA offers more than 40 group exercise classes. Their instructors have 90 years of combined teaching experience. All classes are included in the YMCA’s membership.
For more information on the YMCA, exercise classes or other programs, stop by the YMCA at 62 Turner St., call 795-4095 or visit the Web site at www.alymca.com.
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