LEWISTON – HealthSteps is offering Exercise for People with Arthritis classes. The course is designed for individuals with rheumatic disease who are limited by impaired joint motion and/or strength.

Sessions will be held from 9:30 to 10:15 a.m. Tuesdays and Thursdays, Sept. 13 to Oct. 13. Cost is $22; free with HealthSteps core membership.

Goals of the class include: relieve stiffness, restore or maintain joint range of motion, increase flexibility of the structures surrounding the joint, restore or maintain muscle strength, improve posture and increase endurance.

The course will teach breathing and relaxation techniques; introduce activities to promote body awareness, posture, balance and coordination; incorporate exercises to improve body mechanics, range of motion, strength and endurance; as well as practical tips for self-care and better health.

For more information or to register, call HealthSteps at 777-8898 or visit the Web at www.stmarysmaine.com.