Hot and humid days have quite a powerful effect on people. They seem to bring on a certain malaise in folks.

Generic summertime blues: For some people, the heat simply wears them out and keeps them inside. The heat saps their energy and motivation. Once inside, it’s very easy to become inactive, lethargic, and get a little bit of cabin fever.

Suggestions: Get outside! Take the necessary precautions, just get outside. Malls, gyms and theaters are air-conditioned. Go do something. How many reruns can you watch, looking at other people live while you waste away?

Inverse childhood blues: Part of the problem with summer is we have gotten something backward in our culture. When we were kids, we had the summer off, and even if we knew what we wanted to do, we didn’t have the money or the ability to do it. Now that we are adults, we know more of what we want to do, may have some discretionary income to spend, and we have to work all summer.

Suggestions: Do something child-like. A squirt gun fight or a slip-and-slide in the front yard could be a blast.

Transition blues: For some people, the beginning of summer brings a time of transition, such as a graduation, or perhaps an impending move. Whatever it may be, transition involves the end of one phase of life, and with it, a possible sense of loss. While this may be called good stress, it’s still stress. Transition also involves the beginning of another phase of life.

Suggestions: Make room for the sadness that the end of one phase of life can bring. Celebrate the accomplishments of the phase of life that is ending. Make room for the excitement a new stage of life can bring. What can you look forward to with anticipation?

Vacation blues: For some people, vacations can be the most stressful time of the year. Trying to cram a year’s worth of leisure and living into a few days or two weeks can be exhausting.

Suggestions: Think small, aim low, go slow. Trash the itinerary and have fun. Consider vacationing at home. It can be incredibly restful. And inexpensive.

Post-vacation blues: Sometimes coming back to the same routine can be very difficult. This is even more difficult when you feel like you need a vacation from your vacation.

Suggestions: Come back in time to give yourself at least a day of transition between vacation and work. Take several small vacations instead of one large one. Make sure you have something else to look forward to after your vacation.

Jeff Herring, MS, LMFT, is a marriage and family therapist.