2,300: Daily limit of salt milligrams for a healthy heart

1960: Salt mg. in 19-ounce can of Progresso Minestrone soup

920: Salt mg. in 6-ounce seasoned (frozen) salmon fillet

450: Salt mg. in 2 tablespoons of Italian dressing

230: Salt mg. in 1.5 ounce package instant oatmeal

Source: American Heart Association, food labels