A look at good, better and best choices by food group under Hannaford’s Guiding Stars program.

• Dairy – Redwood Goatgurt Apricot Mango (one star), Stonyfield Organic Low Fat Plain Yogurt (two stars), Dannon No Fat Plain Yogurt (three stars)

• Cereal – Kellogg’s Healthy Heart Smart Start (one star), Post Bran Flakes (two stars), Post Shredded Wheat Bran (three stars)

• Bread – Arnold Multigrain Bread (one star), Pepperidge Farm 7 Grain Light Bread (two stars), The Baker Flaxseed Bread (three stars)

• Meat/Seafood/Chicken – 90 percent Lean Ground Beef (one star), Haddock Fillet (two stars), Skinless, boneless chicken breast (three stars)

• Meat Substitutes – B&M Baked Beans (one star), Original Nasoya Lite Firm Tofu (two stars), red kidney beans (three stars)

• Soups – Progresso Fat Free Lentil Soup (one star), Coco Pazzo White Bean Soup (two stars), Amy’s Vegetable Barley Soup (three stars)

Source: Hannaford Supermarkets