Many people find taking a shower or bath refreshing, sometimes even therapeutic. But keep in mind that extended periods in warm-to-hot water can have an adverse affect on your skin. Hot water removes the skin’s natural oil. Ideally, you should bathe with lukewarm water, and for no more than 10 minutes.

You can wash with the same brand of soap on a regular basis, especially if it contains moisturizing ingredients. However, change to a milder soap if your skin becomes dryer in cold-weather months. And you should always rinse off thoroughly, so that all soap residue is completely removed.

After a shower or bath, there are several steps you can take to help your skin stay moist and fresh:

• Take care when drying yourself off after a shower or bath. Rubbing the skin with a towel when drying off can irritate dry skin.

• Apply moisturizer within three minutes after a shower ends. This will help the skin’s top layers trap moisture and reduce the chance of dryness. Note: products containing alcohol can irritate dry skin.

• Skip the steam and dry heat. Saunas and steam baths can take a tool on the skin’s natural moisturizing factors, and can result in dry skin.

Some other tips to consider:

• Stay cool inside the home. Hot air in a house is a key cause of dry skin. The cooler an indoor environment, the better the humidity in the air.

• Think green. Indoor plants can keep moisture in the air, and act as a humidifier.

• If you hand wash your dishes or wash your vehicle yourself, consider using rubber gloves.

• Engage in physical exercise. It increases blood flow, which in turn sends oxygen and beneficial nutrients to your skin.

Sources: The American Academy of Dermatology; DrySkinRx