LEWISTON – Chill Yoga will hold an open house on Sunday, Nov. 18 at 105 Middle St. (above Café Bon Bon). From 8:30-9:45 a.m., Chill Yoga will offer a free yoga class. The class is intended for anyone interested in experiencing the peace and the power of the ancient practice. Newcomers and experienced yogis are welcome.

From 12 noon-3 p.m., Chill Yoga is having an open house, complete with healthy munchies, discussions and demonstrations featuring different styles of yoga. From 2:30-3 p.m., a free children’s yoga class will be offered.

Anyone interested in learning more about yoga, the studio, the teachers and classes are welcome to stop by.

Chill Yoga offers instruction suited to all, from extreme beginners to extremely practiced yogis/yoginis regardless of body type, age, level of fitness or most injuries.

Chill Yoga is the dream child of local yoga teachers: Heidi Audet, Nerys Bayley and Alice Ruvane. Audet and Bayley have been teaching Ashtanga Yoga in Lewiston-Auburn and its environs for years. Ruvane, a Kripalu teacher, has taught in studios in southern Maine and New York City.

Ashtanga and Kripalu, the primary styles offered at Chill, are different yoga traditions with the same intent. Both are physical yoga practices that offer people a chance to explore, discover, play, relax and rejuvenate.

The ultimate goal of any yoga practice is self-discovery and self-acceptance.

For more information on Chill Yoga, the styles of yoga practiced, and a full class schedule, visit www.chillyoga.net.