Dancing is a type of exercise. Dance will reduce stress and improve strength. It will make your mind work, too, because you have to memorize the steps. Dancing can really help older people. People who are 75 and older can reduce the chances of getting dementia by dancing. But, people who don’t dance end up at risk of getting it. Dance is the only activity out of 11 that will lower the risk of getting Dementia. Also, dance can work muscles that you never thought you had. If you weigh 150 pounds, you can burn 326 calories per hour. But you have to dance regularly. I learned this from http://caloriecount.about.com/activitiesdancing-ac3.

I learned that dance is a really good sport for older people and young people to do. Also that it works lots of muscles. I think that this is a really great sport and lots of kids and adults should go out and dance because I know how dance works and it’s interesting. I think you should go out for dance even if your friends don’t. I also learned that no matter if it’s ballroom dancing to free style, you will always burn calories, but you have to be in control of your actions. I know people may think that dance is dumb, but it isn’t. They should try it before they call it names. I know that my life is all about dancing and I will never give up on it even in college. The reason I won’t give up on dancing is because I started dancing when I was two and I just learned to love it. The last few things I learned are that it doesn’t matter if you dance with someone or by yourself. Also you don’t have to be a certain age to dance. I hope these benefits will let people know they should dance.

People should read this article because it will let them know how important dance is and maybe more people will get up and try to dance.