LEWISTON — Central Maine Medical Center’s Wellness Solutions will offer the following programs beginning June 7:

Ballroom Dancing: ­ The three-week series, led by Diane Williams, is a beginners class that will teach the basics of the waltz and the swing. A dance partner is required. Fridays, June 11, 18 and 25 from 6:30 to 7:45 p.m.

Cardio Funk: ­ The ongoing class features a combination of cardiovascular exercise mixed with some of the latest dance moves. Instructor is Glenn Atkins. Wednesdays from 5 to 6 p.m., and Saturdays from 8:30 to 9:30 a.m.

Cardio Sculpt and Sweat: ­ The ongoing series combines low-impact moves with weight training targeting major muscle groups and addressing hard to reach spots. The routine includes extensive floor work. Tuesdays from 5 to 6 p.m. with Ian Barclay. Thursdays from 4 to 5 p.m. with Tina Sirois.

Core and More: ­ Heather Small will lead the class which focuses on abdominal work and body bar exercises that work the hips, thighs, chest and triceps. Mondays from 5:15 to 5:45 a.m.

Core and Sweat: ­ The ongoing series, lead by Ian Barclay and Lin Bourque, features weight training that addresses hard to reach spots and targets major muscle groups. The routine includes extensive floor work. Mondays, Wednesdays and Fridays from 8 to 9 a.m.

Fit-n-Fun: ­ The exercise class is designed for the over-55 crowd and focuses on helping participants improve aerobic capacity, strength, flexibility, balance and coordination. The instructor for this series is Marcy Covey. Tuesdays and Thursdays from 9:30 to 10:30 a.m.

Flexible Body, Flexible Life: ­ Bette Swett-Thibeault will lead the six-week series designed as a moderate, safe approach to improve fitness using varying exercise modes. Incorporates stretching, moderate aerobics, weights, circuit training and relaxation exercises. Participants should wear loose clothing and exercise shoes and bring a mat if they have one. Wednesdays, beginning June 9, from 6 to 7 p.m.

Functional Fitness: ­ Learn to increase both core and upper body strength and improve the stability of abdominal and low back muscles. Participants will discover how to prevent injury due to improper body mechanics and repetitive motion. Mondays, Wednesdays and Fridays from noon to 12:30 p.m.

Happy Hearts: ­ A class designed for people with a cardiac event history. The class includes general supervision and individual, independent cardiovascular and strength training. It also incorporates group weight training and self-safety skills. The instructor is Sue Driscoll. Mondays, Wednesdays and Fridays at 8 a.m., 9 a.m., 10:30 a.m. and 1 p.m.

Hi-Lo Step Aerobics: ­ Tina Sirois will lead the cardiovascular conditioning class, which includes both on- and off-the-step work, followed by abdominal work and stretching. Tuesdays from 5:30 to 6:30 a.m.

Kickboxing: ­ Instructor Sherron Bergeron will teach the proper technique of self defense kicks, punches and blocks while defining the muscles in the shoulders, arms, legs and hips. Fridays from 5:50 to 6:30 a.m.

Personal Fitness: ­ Begins with a one-on-one evaluation and program development session with a personal health counselor, then progresses to a structured group exercise plan. Tuesdays and Thursdays at 8 a.m., 9:30 a.m. and 10:45 a.m.

Pilates Plus: ­ The ongoing class challenges the trouble areas: hips, thighs and triceps, as well as the abdominal and back core areas. Most exercises are performed on a mat. Mats and light weights are provided. Mondays and Wednesdays from 4 to 5 p.m.

Power Plus: ­ Weight training and simple cardio moves incorporate every muscle group to elevate metabolism and burn fat. The results are lean muscles, not bulk. Gentle cool down includes yoga stretch. The ongoing class is led by Rick Jalbert. Mondays from 6:15 to 7:15 p.m. and Thursdays from 5:30 to 6:30 a.m.

Step Aerobics: ­ A heart-pumping, muscle-moving workout that alternates step with muscle work. Led by Sue Driscoll. Mondays, Wednesdays and Fridays from 3:45 to 4:45 p.m.

Yoga: ­ Certified yoga instructor Marcy Covey leads the series of yoga classes. Participants will learn to center and balance themselves through poses, breathing exercises, meditation and relaxation. Tuesdays during July, from 4:45 to 6 p.m.

Zumba: ­ The Latin-inspired dance exercise program uses a variety of basic dance styles set to international music such as merengue, salsa and reggaetone. The six-week program is led by Cynthia Nicholas. Mondays from 5 to 6 p.m.

All programs are offered in the CMMC Health and Wellness Center, 12 High Street Medical Office Building. Fees are assessed for participation in the programs and must be paid prior to beginning the program. Class registration is on a first-come, first-served basis. Membership in the CMMC Wellness Center is open to the public.

Call 795-2473 to register or to obtain more information. Information is also available through the events calendar at www.cmmc.org.