RUMFORD — The River Valley Healthy Communities Coalition will host a nutrition workshop for seniors from 10 to 11:30 a.m. Tuesday, Sept. 14, at the Senior Center on Congress Street.

The workshop will educate seniors who have dietary restrictions on what foods they can have and how much. The group will be introduced to avocado and creating a beef dish with the canned beef that they may sometimes receive in their monthly allotment of commodity surplus foods.

Another workshop is planned for Tuesday, Sept. 28.