LEWISTON — The Patrick Dempsey Center for Cancer Hope and Healing at Central Maine Medical Center is offering a free workshop for cancer patients survivors and caregivers titled “Growing Through Cancer: Staying Calm Through the Holidays.” The stress managing workshop will be held from 4:30 to 6 p.m. Wednesday, Dec. 13, at CMMC, 12 High Street, Conference Room A.

Participants will learn new methods that will help them manage the stress in a peaceful, calm fashion.

The workshop is part of the ongoing Growing Through Cancer Series presented by personal health counselor, and yoga and exercise instructor, Marcy Covey.

Preregistration is available by calling the Dempsey Center at 795-8250, toll-free 1-877-336-7287 or online at www.dempseycenter.org.