LEWISTON — HealthSteps, a health education and exercise program, will host “Lose with Me!,” a 12-week session focused on helping participants obtain and maintain a healthy lifestyle.

Classes will be taught by registered and licensed dietitian Jamie Thompson and exercise physiologist Jennifer Smith. They include goal-setting, exercise planning, nutrition education food and movement journaling and peer support.

The classes will be held from noon to 12:30 p.m. Wednesdays, Jan. 12 to March 30, in the WorkMed Conference Room, Auburn Medical Building, 15 Gracelawn Road, Auburn.

Cost is $60 and registration is required by calling 777-8898.

HealthSteps is part of the Prevention and Wellness Services offered through St. Mary’s Health System. Visit www.stmarysmaine.com for more information.