NORWAY — The MaineHealth Learning Resource Center at Stephens Memorial Hospital is offering a “A Strength and Cardio Exercise Sampler” class from 10 to 11 a.m. Saturdays, Feb. 5 to March 12, at the Personal Best Health Club at 141 Western Ave., South Paris.

Cost is $55 a person and scholarships are available.

Christine Bishop, certified personal trainer, will lead the mid-level exercise class series. There will be yoga, cardio sculpting, physioball core exercises and kettlebell aerobics during the six weeks. The class will introduce participants to each type of exercise.

Registration is required. For more information or to register, call 1-866-609-5183.