Are you looking for a place to work out and feel comfortable?

Look no further than the Health Club & Spa in Lewiston. According to the owner, Lisa Fontaine, the full-service fitness center has over 11,000 square feet of sectioned areas that include: water and floor aerobics, cardio, free weights, cable/lever machines, pool, sauna, hot tub, tanning, stretching area and a punching bag.

“We have it all and more for every level of fitness,” explained Fontaine. “Whether it’s to reduce pain, gain energy, lose weight, gain muscle, tone or just get out of the house.” The facility has a non-intimidating atmosphere with a membership that ranges from ages 12 to 87 and fitness levels that range from “newbies” to those training for competition.

“Members join for a wide variety of reasons,” she said. “Losing weight, reducing pain, gaining flexibility, toning, rehabilitation from either surgery or an injury and even just coming in and swim.”

The Health Club & Spa is member friendly and a great source of exercising the soul as well.

“For example, our senior program offers a variety of different ways to help strengthen and increase range of motion, but the socialization is a great benefit as well,” said Fontaine. “They look forward to coming in and leave laughing and smiling. My members are awesome. No matter the age or level, they offer support and encouragement to each other.”

The Health Club & Spa offers different routines to satisfy everyone. “You can enjoy the pool area only, the workout area, classes or do it all,” explained Fontaine. “We offer a wide range of classes at no extra cost.”

Looking and feeling great are not the only benefits to joining the Health Club & Spa.

“It feels good to hear how a member has not only lost inches, but also eliminated medications because their blood pressure, cholesterol or sugar numbers have gone down. It’s healthier to be off meds, so why not exercise to do it?” added Fontaine. “It’s possible to even pay for your membership with the money you saved.”

The Health Club & Spa offers different membership packages to accommodate everyone.

“You pay one fee and get it all: the pool area, workout area, classes and unlimited tanning. If you can’t afford a certain package, we offer payment plans.”

Fontaine said, “We offer a free initial workout and a four-week follow up; however, we have trainers on site if you feel you need more help.”

The Health Club & Spa is located at 1977 Lisbon Road and is open 365 days a year/no matter the weather: Monday through Friday, 4:15 a.m. to 9 p.m.; Saturday 6 a.m. to 5 p.m.; and Sunday, 6 a.m. to 3 p.m.

For more information, or to see their wide range of classes, check out

www.hcslewiston.com

The Health Club & Spa of Lewiston, Maine

1977 Lisbon Road

Lewiston, ME 04240

(207) 782-9188