PARIS — The MaineHealth Learning Resource Center at Stephens Memorial Hospital is offering “A Matter of Balance: Managing Concerns About Falls” from 9 to 11 a.m. on Tuesdays and Fridays from April 26 through May 20, at the First Congregational Church, South Paris.

The program runs for four weeks. The cost is $10; scholarships are available. To register or for more information, call 866-609-5183.

Fear of falling can be just as dangerous as falling itself. People who develop this fear often limit their activities, which can result in severe physical weakness, making the risk of falling even greater. “A Matter of Balance” is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors and learn simple exercises to increase strength and balance.