AUBURN — Tisha Bremner, certified Anusara Yoga instructor, will present a workshop series on improving overall health with Anusara Yoga. The three-week series will be held Wednesdays from 6:30 to 8 p.m. on May 18, May 25 and June 1.
The Anusara Yoga workshop series will introduce you to the Universal Principles of Alignment. This series is an excellent way to have fun while improving overall health, well being, strength, flexibility and posture. Students of all levels of ability and yoga experience are honored for the unique differences and talents.
Participants can sign up for each workshop individually or sign up for all three at a reduced rate. Registering for the series costs $40 for Y members, $55 for nonmembers. Registration for any individual workshop is $15 per class for members, $20 per class for nonmembers. Register today at the YMCA, 62 Turner St. For more information, visit www.alymca.org or contact Tish Caldwell at 795-4095 or tcaldwell@alymca.org.
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