LEWISTON — Central Maine Medical Center’s Wellness Solutions is offering the following programs beginning July 25.

Ballroom Dance Review Workshop: A one-time-only advanced beginner workshop to brush up and review some foxtrot, waltz and swing steps. The class is intended for those who have had solid beginner’s work in these dances and are comfortable with them. Couples only, so come with a partner. Aug. 5 from 6:30 to 8 p.m. with Diane Williams.

Cardio Sculpt and Sweat: This ongoing series combines low-impact moves with weight training targeting major muscle groups while addressing hard to reach spots. The routine includes extensive floor work. Tuesdays from 5 to 6 p.m. with Ian Barclay.

Circuit Training: This class incorporates personal training with weights, machines and cardio in a group setting. Circuit rotation focuses on a different muscle group for one minute at each of 10 stations, with trainer Sharon Bergeron guiding each step of the way. Wednesdays from 7 to 7:45 a.m.

Core/Circuit: This class features 45 minutes of circuit training utilizing weights, machines and cardio, followed by 15 minutes of intense abdominal and low back “core” work. Mondays from 5:30 to 6:30 a.m. with Sharon Bergeron.

Core and Sweat: This ongoing series, lead by Ian Barclay and Lin Bourque, features weight training that targets major muscle groups while addressing hard to reach spots. The routine includes extensive floor work. Mondays, Wednesdays and Fridays from 8 to 9 a.m.

Fit-n-Fun: This entertaining exercise class is designed for the over-55 crowd and focuses on helping participants improve aerobic capacity, strength, flexibility, balance and coordination. The instructor for this series is Marcy Covey. Tuesdays and Thursdays from 9:30 to 10:30 a.m.

Functional Fitness: Learn to increase both core and upper body strength and improve the stability of abdominal and low back muscles. Participants will discover how to prevent injury due to improper body mechanics and repetitive motion. Mondays, Wednesdays and Fridays from noon to 12:30 p.m

Happy Hearts: A class designed for people with a “cardiac event” history — including angioplasty, stents, heart attack, cardiac arrest, valve surgery, coronary artery bypass, stable angina and transplants — who have completed a cardiac rehabilitation program and are looking for a “maintenance” program. The class includes general supervision and individual, independent cardiovascular and strength training. It also incorporates group weight training and self-safety skills. The instructor is Sue Driscoll. Mondays, Wednesdays and Fridays at 8 a.m., 9 a.m., 10:30 a.m. and 1 p.m.

High-Intensity Interval Training: Interval training is one of the best ways to maximize calorie burn. This class features three-minute intervals of high intensity cardio separated by 30-second rest periods. Wednesdays from 5:30 to 6:30 a.m. with Sharon Bergeron.

Mom’s Power Hour: New and expecting moms can get and stay fit with this cardio, resistance and stretching routine. Designed especially for muscular conditioning and endurance in preparation for labor, delivery and post-partum recovery. Instructor is Brandi Richards. Wednesdays from 6 to 7 p.m.

Personal Fitness: Begins with a one-on-one evaluation and program development session with a personal health counselor, then progresses to a structured group exercise plan. Tuesdays and Thursdays at 8 and 9:30 a.m.

Power Plus: Weight training and simple cardio moves that incorporate every muscle group to elevate metabolism and burn fat. The results are lean muscles, not bulk. Gentle cool down includes yoga stretch. This ongoing class is led by Rick Jalbert. Tuesdays from 5:30 to 6:30 a.m. and Wednesdays from 5 to 6 p.m.

Pump “H.I.I.T” (High-Intensity Interval Training): This new class mixes intense cardio intervals with resistance training to help you burn calories (up to 800), improve heart health and sculpt muscles. Instructed by Sharon Bergeron. Held Fridays from 5:30 to 6:30 a.m.

Step Aerobics: A heart-pumping, muscle-moving workout that alternates step with muscle work. Led by Sue Driscoll, this cardio workout is a head-to-toe body strengthener. Mondays and Wednesdays from 3:45 to 4:45 p.m.

Tai Chi: This class, taught by Jason Whitney, features the Sun Style family form of Tai Chi, which does not have low postures and is filled with many Qigong movements and is great for the balance of energy within the body. Make sure to wear loose fitting clothing. Wednesdays from 3:30 to 4:30 p.m.

Yoga Dance: This unique new class mixes the uplifting and energizing qualities of yoga with the fun cardio workout of a dance class. This class is taught by Michael Eng and is held on Tuesdays and Thursdays from 4 to 5 p.m.

Zumba: This Latin-inspired dance exercise program uses a variety of basic dance styles set to international music such as merengue, salsa and reggaetone. Using principles of aerobic-fitness interval training and resistance training, Zumba is great for burning calories (up to 500 per class) while sculpting and toning the body. This six-week program is led by Cynthia Nicholas. Mondays from 5 to 6 p.m.

All programs are offered in the CMMC Health and Wellness Center, 12 High Street Medical Office Building.

Fees are assessed for participation in these programs and must be paid prior to beginning the program. Class registration is on a first-come, first-served basis. Membership in the CMMC Wellness Center is open to the public. Call 795-2473 to register or for more information. Information is also available through the Events Calendar at www.cmmc.org.

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