LEWISTON — Central Maine Medical Center’s Health and Fitness Center is offering the following group exercise programs beginning Sept. 10.

A taste of ballroom: This four-week session introduces the basics of the waltz and the swing. Come with a partner. Fridays from 6:30 to 7:30 p.m. beginning Sept. 28. The instructor is Diane Williams.

Ballroom dance workshop: A one-time workshop for those who have prior dance instruction and are dancing at an advanced beginner or intermediate level. Participants can brush up on several dances and learn new combinations with ballroom instructor Diane Williams. Sept. 14 from 6:30 to 8 p.m. Register by Sept. 14 at noon.

Bellydancing: This exciting bellydance class, taught by longtime instructor Lisa Cummings, aka “Imari,” is suitable for all, from beginner to advanced. Six-week session begins Sept. 12. Wednesdays from 7:15 to 8:15 p.m.

Cardio sculpt: This ongoing series combines low-impact moves with weight training targeting major muscle groups while addressing hard to reach spots. The routine includes extensive floor work. Tuesdays from 5 to 6 p.m. with Ian Barclay.

Core and sweat: This ongoing series, lead by Ian Barclay and Lin Bourque, features weight training that targets major muscle groups while addressing hard to reach spots. The routine includes extensive floor work. Mondays, Wednesdays and Fridays from 8 to 9 a.m.

Functional fitness: Learn to increase both core and upper body strength and improve the stability of abdominal and low back muscles. Mondays, Wednesdays and Fridays from noon to 12:30 p.m.

Happy hearts: A class designed for people with a “cardiac event” history who have completed a cardiac rehabilitation program and are looking for a “maintenance” program. The class includes general supervision and individual, independent cardiovascular and strength training. It also incorporates group weight training and self-safety skills. The instructor is Sue Driscoll. Mondays, Wednesdays and Fridays at 8 a.m., 9 a.m., 10:30 a.m. and 1 p.m.

“It Fits You!” Try the “workout that will get you fit, because you took the time to fit it in” with instructor Glenn Atkins. The class features 16 minutes of high intensity strength, endurance and cardio training followed by 14 minutes of complete stretching. Sundays from 8:30 to 9 a.m.

Mom’s power hour: New and expecting moms can get and stay fit with this cardio, resistance and stretching routine. Designed especially for muscular conditioning and endurance in preparation for labor, delivery and post-partum recovery. Instructor is Brandi Eastman. Wednesdays from 6 to 7 p.m.

Personal fitness: Begins with a one-on-one evaluation and program development session with a personal health counselor, then progresses to a structured group exercise plan. Tuesdays and Thursdays at 8 and 9:30 a.m.

Pilates plus: This ongoing class challenges the trouble areas: hips, thighs and triceps, as well as the abdominal and back “core” areas. Most exercises are performed on a mat. Mats and light weights are provided. Thursdays from 4:45 to 5:45 p.m., with Jen Swift.

Power plus: Weight training and simple cardio moves that incorporate every muscle group to elevate metabolism and burn fat. Gentle cool down includes yoga stretch. This ongoing class is led by Rick Jalbert. Wednesdays from 5 to 6 p.m.

StepAerobics: A heart-pumping, muscle-moving workout that alternates step with muscle work. Led by Sue Driscoll. Mondays and Wednesdays from 3:45 to 4:45 p.m.

T’N’T: Come “tone n’ tighten” those problem areas in this new class with instructor Lin Bourque. Class will focus exclusively on the hips, thighs, gluteals, abdominals and waist. Saturdays from 9:15 to 10:15 a.m., beginning Sept. 15.

Trimnastics: A low-impact, total-body circuit workout targeting all major muscle groups. Instructor Lin Bourque. Saturdays from 8 to 9 a.m.

Yoga: With certified yoga instructor Marcy Covey, participants will learn to center and balance themselves through poses, breathing exercises, meditation and relaxation. Tuesdays from 4:45 to 6 p.m. and 6:30 to 8 p.m., and Thursdays from 5 to 6:30 p.m.

Zumba: This Latin-inspired dance exercise program uses a variety of basic dance styles set to international music such as merengue, salsa, and reggaeton. Great for burning calories (up to 500 per class) while sculpting and toning the body. This six-week program is led by Cynthia Nicholas. Mondays from 5 to 6 p.m. beginning Sept. 10.

All programs are offered in the CMMC Health and Fitness Center, 12 High Street Medical Office Building. Fees must be paid prior to beginning the program. Class registration is on a first-come, first-served basis. Membership is open to the public.

Call 795-2473 to register or to obtain more information. Information is also available through the events calendar at www.cmmc.org.

Copy the Story Link