NORWAY — Fitness en Route, 176 Main St., Norway, announces that Kathryn Gardner will be providing meditation classes for the “Enhance Health and Wellness” program. A variety of topics within the classes are available, such as stress reduction and being present in the moment.

Gardner is a mother, a musician and an experienced meditator who has been practicing a variety of techniques for more than 20 years. She has recently completed her teacher training in transformation meditation.

Students will learn simple and effective ways to calm the mind and emotions, increase productivity and establish a stronger sense of peace and well-being.

Gardner is also a licensed massage therapist since 2000 and a registered yoga instructor since 2012.

For more information about these services, contact Fitness en Route at 344-4528 or email [email protected].