LEWISTON — SeniorsPlus is a private, nonprofit corporation whose mission is to support independent living and healthy aging. It serves as the local Area Agency on Aging and Aging and Disability Resource Center for Androscoggin, Franklin and Oxford Counties. SeniorsPlus provides a network of support, information, services and resources for older adults and adults with disabilities and their families. For more information, visit www.seniorsplus.org or call 207-795-4010 or 1-800-427-1241.

All classes are free, unless noted. The building is fully accessible. Hearing assistive equipment is available. Classes are held at 8 Falcon Road. Call 795-4010 to register.

Gentle Morning Chair Yoga for Seniors, 9 to 10 a.m. Mondays, Feb. 2 through March 30 (no class Feb. 16). Instructor: Tisha Bremner. Cost: $40 for eight weeks.

Designed to increase vitality, gain a deeper sense of balance and find your inner calm. Combines meditation, easy warm-ups, light stretches and gentle yoga postures.

Know the 10 Signs, 10 a.m. to noon Tuesday, Feb. 3. The purpose of this workshop is to provide the general public with a greater understanding of the difference between age-related memory loss and dementia and what to do if they have signs of Alzheimer’s disease. At the workshop, you will learn: How to tell the difference between Alzheimer’s and typical aging; steps to take if you recognize a warning sign in yourself or someone you know; the process to receiving an Alzheimer’s diagnosis; why early detection is crucial. Register through the Alzheimer’s Association, 772-0115, or email [email protected].

Living with Alzheimer’s, Early Stage, Part 1 of 3, 1 to 3 p.m. Tuesday, Feb. 3. When someone is diagnosed with Alzheimer’s, friends and family have many questions. What does the diagnosis mean? What kinds of plans need to be made? What resources are available to help? As the disease progresses, new questions reflect growing needs for skills, programs and services.

This series of programs will provide answers to the questions that arise in the early, middle and late stages of the disease. Hear from those directly affected and learn what you need to know, what you need to plan and what you can do at each point along the way.

Register through the Alzheimer’s Association, 772-0115, or email [email protected].

Legacy Writers Group: Let Us Help Tell Your Life Story, 3 to 5 p.m. Wednesday, Feb. 4. For those living with dementia, and their care partners.

Register through the Alzheimer’s Association, 772-0115, or email [email protected].

Researching Your Family History is a one-on-one, one-hour session. Date choices are Wednesdays, Feb. 4, 11, 18 and 25. Time choices are 9, 10:15 and 11:30 a.m. Instructor: Carroll N. Holmes, researcher.

The instructor will use several genealogical websites to find people on your family tree. Bring curiosity, and if you have it, whatever information (names, dates, places) you may have.

Great Last Wishes: Your Legacy, 10 to 11 a.m. Wednesday, Feb. 11. Instructor: Elizabeth Badger, MBA, AFP.

What would you like your legacy to be? Your gifts of knowledge, property, money, antiques? How are you preserving them, and how will they be shared? Bring your ideas and questions about how you can preserve your valuable legacy, and how your decisions impact the future. Come get some ideas and methods that will allow you to create wonderful last wishes.

Connect with Facebook, 10 a.m. to noon Tuesday, Feb. 17. Instructors: Jill Spencer and Chris Toy, partners, BoomerTECH Adventures.

Facebook is a marvelous way to connect with friends and family, especially when the weather is unpleasant. This session will cover the basics of setting up a Facebook account, security, posting, finding people and uploading images and video to share. It will be hands-on so bring your own digital device, charged and ready to go. If you can’t bring a device, there will be tablets you can borrow in class. Register early. Class size limited.

How to Get Up if You Fall and How to Stay Limber When You Have Knee and Hip Replacements, 1 to 2:30 p.m. Wednesday, Feb. 18. Instructor: Gayle Houston, physical therapist assistant, CKTP, Huber Associates. See demonstrations and practice (if you’d like) on how to get up if you fall, and what to do to stay limber if you have joint replacements.

Maine Politics and the Citizen Legislature, 1 to 2:30 p.m. Friday, Feb. 20. Instructor: Sen. Nate Libby.

Meet Libby for an engaging conversation on Maine Politics, our citizen legislature, current issues ranging from nursing homes and home care to road construction to tax policy. This program is meant to provide an unbiased, nonpartisan look at what goes on in Augusta, how these issues impact Maine citizens and ways that community members can become better informed and more involved.

Riding a Bus SHOULD Be Easy!, 10 to 11:30 a.m. Wednesday, Feb. 25. Instructor: Marsha C. Bennett, transit coordinator, AVCOG. Lots of us rode on buses years ago, but have no idea what may have changed. Participants will receive six-ride bus passes, as well as the opportunity to get on a bus. Come learn and get your questions answered.

Creating a Safer Home, 10 to 11 a.m. Tuesday, Feb. 24. Instructor: Samantha Massey, AAS/CP/EMT-P, prevention and wellness coordinator, United Ambulance Service. Learn what EMTs and ambulance staff see every day as the most common causes of falls in a person’s home. Bring questions.

Medicare 101, 6 to 7:30 p.m. Wednesday, Feb. 25. Instructor: Roland Bussiere, SeniorsPlus. Learn the basics and timelines of this complex system. Learn when you need to sign up for what, and ways to save money.

The Connection: Mind, Body, and Health, 10 a.m. to noon Thursday, Feb. 26. Instructor: Kathleen Hickey, M.D., FAAP, co-director, Franklin Stress Reduction Program. Discover the power you have to change your mind and change your health. The class is based on mind-body research that shows how the mind, brain and biological systems work together to affect health.

Healthy Aging Series: Discussion: Personal Choice in HealthCare, 1 to 2:30 p.m. Thursday, Feb. 26. Instructor: Dr. Alan Verrill. As healthcare expenses increase and we learn more about ways to stay healthy, should people have the right to refuse medical specific recommendations? Class readings will be available for pickup at SeniorsPlus as of Jan. 29.