Are potatoes healthy? Yes they are!

It’s a surprise for many to discover one medium potato (5.3 oz) with the skin contains:

-45 percent of the daily value for vitamin C

-More potassium (620 mg) than even bananas, spinach, or broccoli;

-10 percent of the daily value of B6;

-Trace amounts of thiamine, riboflavin, folate, magnesium, phosphorous, iron, and zinc

…and all this for just 110 calories and no fat, sodium or cholesterol.

More surprising facts:

Potatoes are a vegetable. The popular tuber counts toward the total recommended servings of vegetables. One medium-sized potato (5.3 oz.) counts as 1 cup of starchy vegetables.

Overall diet quality can be improved when adults and children consume (non-fried) white potatoes. Research released in April 2011 using data from National Health and Nutrition Examination Survey (NHANES) 2001-2008 demonstrates meals that contain potatoes contain more servings of other vegetables, and are significantly higher in potassium, fiber and vitamin C.

So, enjoy potatoes. Here is a family friendly recipe for you to enjoy, you will all love it! Bon Appetit!

Hash Brown Casserole

Ingredients:

2 Packages frozen Ore Ida hash browns

1/2 cup chopped onions

1 teaspoon salt and pepper

Small container sour cream( your preference, may want more)

1 can cream of chicken soup

8 oz. shredded cheddar cheese

1/2 stick butter or butter substitute

Prepare:

1.Thaw potatoes.

2. Mix ingredients in large bowl.

3. Pour into large baking dish.

4. Bake at 350 degrees for 45 min. to one hour.