STRONG — Teaching 10 Tips nutrition education series will teach participants how to eat healthy on a limited budget. Topics will include choosing and preparing healthy foods, smart shopping for fruits and veggies and saving more at the grocery store.

The first three sessions will be held from 3:30 to 4:30 p.m., Thursdays, July 16, 23, and 30, at the Strong Area Health Center, 177 North Main St. The final class session will be the Hannaford Store Tour from 3:30 to 4:30 p.m. Saturday, Aug. 1, at Hannaford Supermarket, 131 Hannaford Drive, Farmington.

The class will include free nutrition lessons taught by nutrition educator Laura Quynn, handouts with easy-to-follow nutrition tips, hands-on learning and group discussion, plus food demonstrations and tastings. The class is free.

This Teaching 10 Tips course is sponsored by Healthy Community Coalition with support from Strong Area Health Center.

FMI, register: 207-779-2928, [email protected].