LIVERMORE FALLS — Spruce Mountain Adult and Community Education will hold a weight loss workshop from 6 to 8 p.m. Mondays, Nov. 21 and 28 and Dec. 5.

The course will teach participants how to get rid of unwanted pounds with exercise and improved nutrition. In addition, instructor Tanya Quarterman will teach hypnotic techniques, enhanced with meditation strategies, that will enable continuation of the process after completion of the class.

Those attending should bring a beach chair or blanket and pillow to class. The cost is $60.

FMI, register: 207-897-6406.