BETHEL — The Christopher and Dana Reeve Foundation will present a free RxRelax Seated Therapeutic Yoga seminar from 1 to 2:30 p.m. Saturday, Jan. 28, in the Town Office Meeting Room.

Seated Therapeutic Yoga Yoga and mindfulness can be helpful for more than 70 chronic physical and mental health conditions. This interactive seminar will share seated yoga techniques to help rejuvenate the mind and body.

Jay Gupta and Terry Gupta are healthcare professionals and yoga therapists who bring these evidence-based practices to people across the country. What they share is easy-to-do and effective.

Upon completion of the seminar, participants will receive a free DVD to continue the practice at home. No special clothing or flexibility level is required for the yoga portion.

This seminar has free admission is age-friendly. The seminar is for people who:

• Have or anticipate having mobility concerns;

• Those who want to maintain their independence at home;

• People who may be living with one or more chronic health conditions; and

• People who are interested in improving their health and well-being.

FMI, register: 207-824-0508, [email protected].