LEWISTON — Central Maine Medical Center, 60 High St., will offer a free Lifestyle Change Program starting at 11 a.m. Monday, Dec. 4.
The PreventT2 curriculum, approved for the CDC-led National Diabetes Prevention Program, features multiple sessions over 12 months covering healthy, long-term changes to prevent or delay type 2 diabetes. Adults with a prediabetes diagnosis or who are at high risk for prediabetes or type 2 diabetes are welcome to join the program.
Participants will meet in a small group led by a specially trained lifestyle coach. The program will begin with weekly one-hour meetings for eight weeks. The group will then meet bi-weekly for eight sessions and end with monthly meetings for six months as participants move toward a lifetime of healthy living.
Registration is required by Wednesday, Nov. 22.
FMI, register: 207-330-7769, preventdiabetes@cmhc.org, cmmc.org/diabetes-prevention.
(Sun Journal stock photo)
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