NORWAY — The December calendar for the Cancer Resource Center of Western Maine has been announced.

Yoga Warriors: 3 to 4 p.m. Wednesdays, Dec. 6, 13 and 20, at Posabilities, 15 Tannery St. The free gentle yoga class will support healthy living for individuals facing the challenges of cancer through gentle movement and breath, supportive restorative yoga postures, and guided meditation and relaxation. Pre-registration is encouraged. Call 207-890-0329 or register day of class by arriving 15 minutes early.

Yoga for Wellness: 8 to 9 a.m. Fridays. Either Kat Larsen or Sherri will teach the class, which will include breathing, movement and relaxing meditation while seated or standing. Check the website for more information.

Chair Yoga: 2 to 3 p.m. Fridays. Sherri will lead the class. Learn how to do yoga using a chair.

Guided Meditation Gathering: 1 to 1:45 p.m. Wednesday, Dec. 13. Susan Kane encourages those present to use their imagination and five senses to relax, which helps to lower stress.

Introduction to Reiki: 9:30 to 10:30 a.m. Friday, Dec. 8. Charlotte LaBelle of Teresia Reiki will demonstrate how Reiki helps to alleviate stress and promote relaxation.

Introduction to Reflexology: 9:30 to 10:30 a.m. Friday, Dec. 15. Karen Tibbetts will demonstrate how applying pressure to reflex points may help improve circulation and reduce body stress.

Stampin’ Up Tuesday: 2 to 3:30 p.m. Tuesday, Dec. 5. Kathy provides materials and instruction to make a variety of cards.

Make More Holiday Cards: 1 to 5 p.m. Wednesday, Dec. 6. Karen will lead an afternoon of card-making. All materials will be provided.

Beading Project: 2 to 3 p.m. Tuesday, Dec. 12, at Lively Accents, 310 Main St. Cathy will have a project to do.

Fabric Crafting with Barbara: 2 to 3:30 p.m. Tuesday, Dec. 19, at Sew Orchid Design, 316 Main St. Barbara Daigle is teaching a series of non-sewing or beginner sewing crafts for participants to complete.

Coloring for Adults: 2 to 3 p.m. Thursdays. A group meets to color. There are a variety of books and markers available or bring some.

The Cancer Resource Center is located in the Stephens Memorial Hospital Specialty Clinic building at 199 Main St. Drop-in hours are 9 a.m. to 3 p.m. Thursdays and Fridays.

All programs are free to anyone impacted by cancer, survivors and caregivers. The center will be closed Friday, Dec. 29.

FMI: 207-890-0329, crcofwm.org, facebook.com/CRCWesternMaine/.

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