Sometimes it’s hard to stay motivated to exercise. Why not try something new, and check out our fitness classes? Our classes are $10 for members or $12 for non members. Discounted class packs are also available.

Due to social distancing guidelines, our classes are capped at 6 participants. We encourage people to sign up in advance on our website or by calling the fitness center.

Vinyasa Flow Yoga:

Vinyasa Flow is our all-levels yoga class. The flow will include gentle sun salutations, balancing postures, twists, backbends, abdominal exercises, strength building as well as hip openers. This style of class incorporates moving with breath while encouraging students to flow at their own pace, modify and to rest when needed.

Power Yoga Class:

In our power yoga classes, expect to breathe, sweat, move, and be challenged every time. In this class we teach a unique style of faster paced Vinyasa Yoga that seamlessly synchronizes breath and movement to get your heart rate up and your body warm. Beginners are welcome in every class and we encourage students to modify and rest when needed.

Full Body Circuit:

Includes the use of weights, body weight and cardio exercises to increase your strength and stability while at the same time increasing heart rate.

Functional Fitness Seniors Strength class

This fitness class is designed specifically for seniors. It includes exercises to improve mobility, strength and posture. Light weights, exercise band, core exercises and stretching are all included. This class is free for seniors.

SPECIAL “Sunset Spin and Stretch” class MARCH 12th

We are also doing  a special 1hour 15 minute combo class called “Sunset Spin and Stretch” which includes a 45 minute cycle session followed by a deep stretching session. This is a one time class being held on Friday 3/12/21 at 5pm and the fee is $17 for non members and $14 for members. This class is capped at 5 participants.

Register now for Children’s Swim!

In April, we will be offering our second set of swimming lessons for children. There are beginner and intermediate lessons. Visit our website at  rrhwp.org to download and complete the registration form, or call the fitness center for more information.

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