FARMINGTON — Hypnosis for weight reduction with Amber Cox. $99. Monday Mar 28, from 6 – 9 p.m. Adult Learning Center, 207-778-3460, 129 Seamon Road, Suite A, Farmington.
This is for anyone who wants to become the best version of themselves at any age, weight or fitness level. It’s an interactive experience. You will get hypnosis/ coaching sessions, questions and answers, discussions, sharing, tips and tricks and accountability. You will receive hypnosis recordings, as well as all materials/booklets. This will be REALISTIC AND EASY, working ALOT on MINDSET. There’s no restricting, no dieting, no rigorous exercise to eliminate the emotional drain failed strategies have caused. Wear comfortable clothing, bring a notebook, pen/pencil, mat, pillow if you have one.
Trail bike maintenance, Tuesday, Apr 12 from 6 – 8 p.m. $20. Need help on the trail? We’ve got you covered! We will cover pre-ride checks, trailside repairs, and after-ride maintenance. No more walks back to the car! Adult Learning Center, 207-778-3460, 129 Seamon Road, Suite A, Farmington.
Vietnam and America: History and Legacy: with Thomas Kane. $45. Tuesday, April 12 to May 17 from 5 – 7 p.m.. America’s war in Vietnam was a catastrophe for many countries which continues to shape the political world we live in. Despite its importance, it remains frequently misunderstood. This class explores the history of the Vietnam-America war and invites discussion on its enduring meaning. The instructor has published research on the logistics of the North Vietnamese Army/National Liberation Front and has over a decade of experience teaching university classes on this conflict. Adult Learning Center, 207-778-3460, 129 Seamon Road, Suite A, Farmington.
Staying tech savvy in the 21st century with Michael Burd. Free but only 5 seats left! Wednesday, April 6 and 13, from 11:3- a.m. to 12:3o p.m. Topical topics include: security overview, identity protection, browser maintenance, spotting scams, online safety best-practices, choosing the right low/no-cost safety/security software and more. Adult Learning Center, 129 Seamon Road, Suite A, Farmington in LG conference room. Call to register 207-778-3460.
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